Good dental health depends largely on what we eat. By following a healthy diet, you can strengthen tooth enamel and protect your teeth from cavities. Here are some foods to include in your diet to help strengthen tooth enamel:
- Dairy products – milk, yogurt, cheese. They are rich in calcium, which is necessary for our teeth to strengthen enamel.
- Raw fruits and vegetables – apples, carrots, celery. They contain water and fibrous tissue that can help clean teeth and massage gums.
- Tea and green tea – they contain fluoride, which can help strengthen tooth enamel.
- Dark chocolate – it contains health-promoting flavonoids, which can help fight bacteria in the oral cavity.
- Protein – meat, fish, eggs – contain phosphorus, which can help mineralize tooth enamel.
- Calcium-rich foods – broccoli, peas, almonds. They contain a lot of calcium, which is necessary to strengthen teeth.
- Nuts and seeds – mandarins, peanuts, pumpkin. These foods are rich in magnesium, which can help absorb calcium and strengthen tooth enamel.
Including these foods in your diet can help strengthen tooth enamel and protect your teeth from cavities. Don’t forget to brush your teeth properly and regularly, and to visit your dentist for regular check-ups!