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How Many Times a Day Should You Brush Your Teeth.

Importance of oral hygiene and how many times to brush your teeth. The oral cavity is an ideal environment for the reproduction of microorganisms. The temperature is around 37° C, which is perfect for their development. Additionally, it has high humidity, a source of food (remains of food and drinks), and no sunlight (ultraviolet kills …

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Some steps

Brush your teeth regularly Brush your teeth at least twice a day, or after every meal if possible. Use a fluoride toothpaste and brush for at least two minutes, making sure to cover all surfaces of your teeth and gums. Food & Diet Choose a variety of nutrient-rich foods from all the food groups, including …

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