Importance of oral hygiene and how many times to brush your teeth. The oral cavity is an ideal environment for the reproduction of microorganisms. The temperature is around 37° C, which is perfect for their development. Additionally, it has high humidity, a source of food (remains of food and drinks), and no sunlight (ultraviolet kills …
How Many Times a Day Should You Brush Your Teeth. Read More »
Brush your teeth regularly Brush your teeth at least twice a day, or after every meal if possible. Use a fluoride toothpaste and brush for at least two minutes, making sure to cover all surfaces of your teeth and gums. Food & Diet Choose a variety of nutrient-rich foods from all the food groups, including …
Dental floss is an essential tool in maintaining good oral health. It is a thin, flexible, and usually made of nylon or plastic. Flossing helps to clean between the teeth and remove debris and plaque that a toothbrush cannot reach.Many people do not realize the importance of flossing. Brushing alone cannot clean all surfaces of …
