Toothache – a problem that most of us have encountered at some point in our lives. It can be a sharp sensation that hinders us from eating and sleeping, creating discomfort in our daily lives. Toothache can have various causes and can be triggered by different conditions. In this article, we will examine some of …

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Oral cancer


Oral cancer is a type of cancer that affects the mouth, lips, tongue, cheeks, throat, and sinuses. It is a serious and often life-threatening condition that requires immediate medical attention. Symptoms of Oral Cancer The symptoms of oral cancer can vary depending on the location of the tumour. Some common signs and symptoms of oral …


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How Many Times a Day Should You Brush Your Teeth.

Importance of oral hygiene and how many times to brush your teeth. The oral cavity is an ideal environment for the reproduction of microorganisms. The temperature is around 37° C, which is perfect for their development. Additionally, it has high humidity, a source of food (remains of food and drinks), and no sunlight (ultraviolet kills …

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Some steps

Brush your teeth regularly Brush your teeth at least twice a day, or after every meal if possible. Use a fluoride toothpaste and brush for at least two minutes, making sure to cover all surfaces of your teeth and gums. Food & Diet Choose a variety of nutrient-rich foods from all the food groups, including …

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